How can you minimize the effects of jet lag? What is sleep deprivation psychosis?

Jan 24, 2025 ... If you don't get enough quality sleep on a regular basis, it can cause physical and mental health issues that go far beyond the lousy feeling you have after a ... Aug 9, 2023 ... Smoking may provide temporary benefits, like having a sedative effect, but the long-term risks make it unsuitable as a sleep aid. Dec 10, 2024 ... They may also drift in and out of consciousness. It's normal for a dying person to sleep more. They may become less interested in what's going ... Mar 15, 2024 ... It's a day dedicated to celebrating sleep and highlighting the importance of sleep health. This year, the event falls on 15 March and the theme is sleep equity ... Dec 11, 2020 ... Medical experts now agree that it is safe for a person to sleep if they have a concussion. As long as somebody wakes the person regularly to monitor their ... Oct 4, 2022 ... During REM sleep, which is when dreams are most active, the thalamus — a large mass of gray matter found in the middle of the brain — sends " ... By blocking oxygen and nutrients from reaching the cornea, the contact lens acts as an incubator for bacteria while you sleep. This can lead to serious ... This usually occurs as you're waking up, but can happen when falling asleep. ... If your symptoms are severe, they may refer you to a sleep specialist. In the long term, lack of sleep can increase inflammation in your body, reduce your immune system function and increase your risk of death. The good news ... Jul 14, 2023 ... Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax.