How can you differentiate between normal muscle soreness and pain indicative of overtraining or injury?

Jun 19, 2024 ... If you're not eating excess sodium, Rosenkranz said, your body does a pretty good job of keeping electrolytes in balance. The kidneys process ... Oct 29, 2024 ... How do I know if I'm exercising too hard after my concussion? You ... exercise with your head immobilized as much as possible. For ... Apr 13, 2021 ... What happens if I'm diagnosed with rhabdomyolysis? As rhabdomyolysis is a potentially life-threatening condition that can cause your kidneys ... Jun 17, 2022 ... “Overtraining can lead to overuse injuries such as muscle strains, stress fractures or tendon injuries.” Plus, when you exercise too much, you ... Abdominal discomfort. Overeating forces the stomach to expand far beyond its normal size. · Bloating. Gas is a natural byproduct of digestion, but too much of it ... Puppies that are exercised too much, or do too much high impact exercise ... What will happen if I over-exercise my puppy? Just like a human child, your ... Jan 24, 2020 ... It also can dissociate into toxic byproducts that injure kidneys. In rare cases, too much myoglobin in the bloodstream can stop kidney function ... Aug 26, 2021 ... What puts someone at risk for an exercise dependency. How athletes develop eating disorders along with exercise disorders. What to do if you ... Compulsive Exercising. For some people, exercise can become a compulsion. This is when exercise is no longer something you choose to do, but something ... Nov 1, 2024 ... Both overhydration and dehydration can occur during exercise, so knowing when to drink water and when refuel electrolytes is key to your ...