What are the mood disturbances associated with overtraining, such as anxiety and depression?

May 23, 2019 ... Dr. James O'Keefe, a cardiologist at Saint Luke's Mid America Heart Institute, says running more than 25 miles a week can age your heart and undo all the ... Feb 18, 2015 ... ... much you're doing and more to do with how you're pacing yourself. Muscles need the chance to rest. When you work out, you damage your muscle ... Sep 1, 2021 ... ... we hear little about the downside of doing too much. Overtraining is ... When that happens, I simply adjust my workout routine in terms ... Jun 29, 2021 ... It's always good to get up and moving, but are you exercising too much ... She outlines symptoms of over-exercising and what to do about them. Sep 19, 2019 ... Too much exercise or at too intense of a level, can leave you drained, and worse, at risk of injury. Overtraining occurs when a person ... Oct 16, 2018 ... ... you're just trying to do something good for yourself. ... Getting fit is a process, and if you are overworking yourself too soon, you might find ... Jun 19, 2022 ... Overexercising can cause fatigue, irritability, insomnia and stress fractures, says Dr. Minson. Excessive exercise can also damp motivation and ... If you are concerned about you or a loved one's relationship with ... Exercise that significantly interferes with important activities, occurs at ... Jun 1, 2022 ... Because of this, when you are competing, it is generally recommended that you reduce the intensity of your workouts. So how much soreness is too ... Aug 31, 2018 ... Sitting a lot can kill you even if you exercise regularly. ... Here are some of the things that happen in your body when you spend too much time ...