Get regular exercise, but not too close to bedtime.

It's not really understood why they happen. You can ease a cramp by stretching and massaging your calf muscles when it happens. Back pain. You might find your ... Dec 12, 2024 ... This article explores the effect of cannabis on your sleep stages, the benefits, risks, and whether marijuana is the right choice for improving sleep. When warranted, we will try to do a split-night study in order to save you another visit to the laboratory for a treatment trial, but be aware that about one in ... Apr 18, 2022 ... You may snore, snort, or make other noises in your sleep as you try to breathe. ... “We notice a lot more people are willing to do sleep tests ... Sep 23, 2024 ... When you don't sleep, it can effect your cognitive performance -- your reaction time, judgment, mood, and decision making. Mar 24, 2022 ... Sleep helps with learning and the formation of long-term memories. Not getting enough sleep or enough high-quality sleep can lead to problems ... Nov 20, 2023 ... So what does your body do when you're sleeping? · Your brain is nearly as active while you sleep compared to when you're awake. · When it's time ... Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the ... Nov 23, 2016 ... Individuals who sleep more than 10 hours per day generally have worse health profiles than those who sleep 7 to 8 hours. Mar 27, 2025 ... Cardiac Causes. Cardiac arrest occurs when the heart suddenly stops beating. Without immediate medical treatment, sudden cardiac death will ...