Be mindful of your diet. Consider using relaxation techniques.

Jan 19, 2021 ... Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Aug 23, 2024 ... Because of the way our eyes hold onto oxygen, sleeping with your lenses in can make your eyes more vulnerable to dryness, irritation and certain ... For 2 years I slept at 12 and woke up at 8 PM at night 50-70% of the time. I think all of this was just habitual and had something to do with a natural tendency ... This may happen if your movement symptoms make it hard to turn over in bed. You may also find it more difficult to sleep well if you experience bladder and ... Dec 10, 2024 ... They may also drift in and out of consciousness. It's normal for a dying person to sleep more. They may become less interested in what's going ... The Center for Disease Control warns that sleeping with your contact lenses in can increase the likelihood of developing an eye infection by up to eight times. Jul 14, 2023 ... Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax. Aug 25, 2014 ... Jawbone, the San Francisco-based maker of fitness trackers, analyzed data from its users to see how the quake affected sleep across the Bay Area. Apr 18, 2022 ... You may snore, snort, or make other noises in your sleep as you try to breathe. ... “We notice a lot more people are willing to do sleep tests ... Apr 1, 2025 ... Overeating can also impact your ability to rest well. Our circadian rhythms, which control sleep cycles, cause sleep and hunger hormone levels ...