What are the potential psychological impacts of long-term dietary restriction? Can a zero-carb diet impact fertility or reproductive health?

Jul 13, 2018 ... When you stop eating carbohydrates, the body can go into ketosis, which isn't inherently a bad thing, but it can lead to complications and ... Nov 10, 2021 ... Cutting out carbs or eating a very low carb diet may result in extreme fatigue and a decrease in the ability to focus,” added McCune. Do we need ... Taking in a lot of carbs can raise blood sugar levels. High blood sugar (hyperglycemia) can put you at risk for diabetes. Some people who don't consume enough ... Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. But low-carb eating shouldn't be no-carb ... What happens if you don't eat carbs for a week? ... Very low carb diets typically promote rapid weight loss in the first few weeks. However, this is usually due ... Apr 16, 2024 ... ... you don't eat too much. You actually need carbs to fuel your ... I wouldn't go no carbs completely but maybe avoid them later in the ... Jul 21, 2020 ... The same can happen if you eat only carbs and don't get enough protein and fat. The best time to eat carbs when you practice intermittent ... If you don't eat adequate amounts of carbs, you deplete your glycogen. And when your body can't use the carbohydrates in your muscles, it will start to break ... Mar 25, 2019 ... Myth 3: Diabetes is caused by eating too much sugar. Type 1 diabetes isn't caused by diet or lifestyle choices. It happens when the cells ... Sep 19, 2024 ... Keep a food and workout journal. Be aware of what you're eating by writing it down and analyzing the ingredients. · Eat fewer carbs, but don't ...