What are the potential effects of a zero-carb diet on gut health and the microbiome? Can eliminating carbohydrates affect mood and cognitive function? If so, how?

Sep 19, 2019 ... One of the most common questions for sports dietitians: "What should I eat before and after a workout? ... Don't Skip the Carbs. Carbohydrates are ... Jul 13, 2023 ... Glycogen is a string of glucose (sugar) that comes from the carbohydrates you eat. ... but this process can only happen if you have an adequate ... Jan 4, 2023 ... "Fiber and resistant starches slow down digestion and absorption, so we don't see as fast of a spike in our blood sugar when we eat foods ... Nov 16, 2016 ... ... your diet to take advantage of the extra calories generated by bacterial fermentation. If you don't have a colon, or if you have a ... May 15, 2024 ... It's important to know what to do so you can treat low blood sugar immediately. ... If they don't wake up within 15 minutes after the injection, ... Aug 20, 2020 ... It makes sense when you think about: When you're sluggish and sleepy, you want to find a way to feel energized, stat. Eating concentrated ... Nov 29, 2023 ... But when possible, push refined carbohydrates ... Save high-fat foods for after fiber and protein since they affect heart health and don't help ... Mar 11, 2024 ... But carbs may have an influence on the degree of muscle protein breakdown that happens. ... If you don't refuel with carbs and continue to train ... Oct 29, 2018 ... Severely limiting or cutting out carbs completely will, after a few days, put the body into a state of ketosis. In ketosis, small fragments of ... Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. But low-carb eating shouldn't be no-carb ...