What are the common symptoms of the "keto flu"? Can a no-carb diet lead to nutrient deficiencies? If so, which ones are most likely?

Nausea: You may feel nauseous if you eat too much or don't chew your food well enough. ... Symptoms of dumping syndrome can happen right after you eat ... What happens if you don't eat carbs for a week? ... Very low carb diets typically promote rapid weight loss in the first few weeks. However, this is usually due ... May 23, 2007 ... It is a built in mechanism that says, “I shouldn't have eaten it the first time, and I definitely won't eat it again.” This is called ... Nov 24, 2023 ... ... if they do not eat enough fat? The principle of a ketogenic diet is that a person consumes foods that are high in fats and low in carbohydrates. When people eat a food containing carbohydrates, the digestive system breaks down the digestible ones into sugar, which enters the blood. Dec 4, 2023 ... ... your blood when eating carbohydrates. So ... Due to their slower breakdown, complex carbs don't cause the same sugar spikes as simple ones. When you have temporary insulin resistance, cells do not respond to insulin as well as they should, leading to elevated blood sugar levels. Sensitivity to carbs ... Apr 16, 2024 ... ... you don't eat too much. You actually need carbs to fuel your ... I wouldn't go no carbs completely but maybe avoid them later in the ... Jul 13, 2018 ... When you stop eating carbohydrates, the body can go into ketosis, which isn't inherently a bad thing, but it can lead to complications and ... Sep 27, 2022 ... Exercising or being active soon after eating will also lower your blood sugar in many ways. First of all, the glucose that doesn't enter the ...