What are some of the potential long-term effects of a zero-carb diet on cardiovascular health and the risk of heart disease?

Jul 21, 2020 ... The same can happen if you eat only carbs and don't get enough protein and fat. The best time to eat carbs when you practice intermittent ... Athletes work out more, so they need extra calories to fuel both their sports performance and their growth. So what happens if teen athletes don't eat enough? So if your friend says “I don't eat carbs” or “I'm following a low-carb diet,” it usually means they've cut back on sugar and bread. Hopefully it doesn't ... Oct 10, 2019 ... Don't skip dinner. If you aren't eating dinner, Dr. Shah advises skipping your rapid-acting insulin or medicine, like glipizide or ... Apr 17, 2023 ... It happens when the level of glucose in your blood drops below ... If you don't eat or drink enough carbohydrates (carbs). Carbs are ... Feb 25, 2022 ... Adding more fruit to your diet can have significant benefits for overall health. Fruits, like vegetables, contain carbohydrates and provide ... Nausea: You may feel nauseous if you eat too much or don't chew your food well enough. ... Symptoms of dumping syndrome can happen right after you eat ... Constipation. Headache. Muscle cramps. Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Jan 4, 2023 ... "Fiber and resistant starches slow down digestion and absorption, so we don't see as fast of a spike in our blood sugar when we eat foods ... Don't be afraid of carbs.Carbohydrates are the primary source of fuel for the body. When you eat carbohydrates, your ... happens during the post-exercise ...