What about cream and zinc?

Feb 21, 2025 ... Other foods have sugar added to them in the manufacturing process. ... Good food sources of zinc include: meat; shellfish; dairy foods; cereal ... Oct 25, 2018 ... "If somebody has not been eating very much fiber at all, and they ... Zinc is important in the diet because it's an antioxidant and an ... May 19, 2022 ... Vegan foods rich in zinc include fortified cereals (cereals that have added minerals and nutrients), legumes (such as chickpeas), tofu, nuts, seeds, and whole ... Jan 19, 2023 ... Zinc is in most multivitamin and mineral supplements. These supplements may contain zinc gluconate, zinc sulfate, or zinc acetate. It is not ... It's easy to get enough zinc from a healthy diet. Many foods, including meats and seafood, contain good amounts of zinc, in addition to plant foods high in ... Vegetarian diets in the United States typically contain between 10 and 30 percent less zinc than nonvegetarian diets. ... them less available for absorption. The richest food sources of zinc include oysters and meat (e.g., beef, veal, pork and lamb), whereas organ meats, nuts and seeds, chocolate and shellfish have ... Jan 24, 2025 ... Typically, these foods have undergone intense manufacturing processes to bring them to their current state. ... Dietary sources of zinc can ... Eat a variety of protein foods to get more of the nutrients your body needs. Meat and poultry choices should be lean or low-fat, like 93% lean ground beef ... Sep 6, 2021 ... Foods Rich in Zinc · Shellfish: oysters, crab, mussels, lobster, and clams · Meat: beef, lamb, and pork · Poultry: chicken, turkey, and duck · Fish: ...