What about tempeh and zinc?

Flintstones™ children's vitamins are available in easy-to-chew gummies that help support immune health with Vitamins A, C, E and Zinc ... Plant foods have no ... Feb 21, 2025 ... Other foods have sugar added to them in the manufacturing process. ... Good food sources of zinc include: meat; shellfish; dairy foods; cereal ... Apr 7, 2025 ... An assortment of foods high in zinc, including beef, avocado, lentils, mushrooms. The word zinc may conjure images of cold remedies and sunblock ... potassium; selenium; sodium chloride (salt); zinc. Beta-carotene. Beta-carotene gives yellow and orange fruit and vegetables their ... Jun 17, 2024 ... Top 13 Foods High in Zinc (and Their Health Benefits) · Grass-fed beef nutrition · Beef liver · Sunflower seeds · Lentils · Turkey breast · Eggs ... ... those consuming unfortified foods (95% CI [1.25 to 3.00 μmol/L], p ... food containing the same micronutrients without zinc. Four trials contributed ... Sep 19, 2023 ... Crushing up zinc tablets and adding them to your dog's food may aid absorption. Oral zinc supplements are readily available over-the-counter ... It has specifically examined the levels of iron and zinc in wheat grown under different farming methods," explains Steve McGrath, a professor in soil and ... sodium chloride (salt); zinc. Beta-carotene. Beta-carotene gives yellow and orange fruit and vegetables their colour. It's turned into vitamin ... What foods have zinc in a plant-based diet? · Whole grains · Tofu · Legumes · Nuts · Fortified cereals · Seeds like chia and flax · Spinach · Green peas ...