How can we translate research findings on zinc into practical dietary recommendations? What are the best ways to communicate information about zinc and nutrition to the public?

Zinc has an impact on a number of different areas of your body which are ... Foods which contain vitamin B6 include: Sunflower Seeds; Fish; Turkey; Dried ... Meats, poultry, and seafood are rich in zinc. Some plant foods like legumes and whole grains are also good sources of zinc, but they also contain phytates that ... This is about 7% of the daily recommended value of zinc. You can eat blackberries whole or add them to your diet in the form of juices or smoothies to get some ... Zinc-rich vegetables · 1. Soybeans (4.2mg per 100g) · 2. Peas (3.8mg per 100g) · 3. Lentils (3,7mg per 100g) · 4. Peanuts (3,5mg pro 100g) · 5. Sweetcorn (3,5mg pro ... Vegetarian diets in the United States typically contain between 10 and 30 percent less zinc than nonvegetarian diets. ... them less available for absorption. Zinc. Excessive intakes of zinc (as a result of overuse of zinc ... foods, especially those rich in iron. It's also important to reduce the risk ... Mar 6, 2024 ... To get 100% of your daily zinc, include foods like meat, shellfish, legumes (like chickpeas and lentils), nuts, seeds (pumpkin seeds), dairy ... Jan 19, 2023 ... Zinc is in most multivitamin and mineral supplements. These supplements may contain zinc gluconate, zinc sulfate, or zinc acetate. It is not ... May 19, 2020 ... Oysters are the highest source of zinc from food. In fact, just 3 ounces of cooked or breaded and fried oysters provides 74 milligrams or 673% of your daily ... What foods have zinc in a plant-based diet? · Whole grains · Tofu · Legumes · Nuts · Fortified cereals · Seeds like chia and flax · Spinach · Green peas ...