What fish has a flaky, white meat that is a good source of lean protein like basa?

Jul 4, 2021 ... Taste: Basa has a mild, sweet flavor that's similar to cod or haddock. Uses: Basa is versatile and can be used in many recipes, including ... Nov 29, 2012 ... They are a great alternative to traditional meat tacos, and are very kid friendly. I seasoned the basa with a spice blend of cumin, chili powder and paprika. Jan 26, 2025 ... Season and sear the Basa Fillet. Start by preparing the Basa fish. I like to rub it with some spices (salt, pepper and curry powder) to give ... Aug 17, 2012 ... I was honestly surprised at how much I loved this basa fish recipes. . . it's similar to a farm raised catfish that is so enjoyed in the ... Sep 1, 2023 ... Place one fish fillet on each serving plate and top with leftover sauce from foil packet. Cook's Note. I like to use the Dijon mustard that has ... Apr 21, 2024 ... It's a freshwater fish that's native to Vietnamese rivers and a type of catfish. It's also called Vietnamese catfish, basa fish and iridescent ... Mar 23, 2018 ... Basa Fillets are surprisingly rich and tasty given their pale colouring. Better than cod in my opinion, and sit closely to Sea Bass in flavour. Apr 9, 2014 ... Buying frozen fish, even from different stores, you may be getting it from the same supplier. Perhaps it's something the supplier is doing, some ... Cooking method tip · Preheat the pan properly (medium to high heat is ideal) · Cook with vegetable oil or olive oil; they have higher smoke points · Ensure the oil ... Sep 30, 2023 ... Though, do note that a whole fish should take a few minutes longer to cook than fillets, depending on the size of the fish. Otherwise, this ...