What fish is a budget-friendly white fish option like basa?

Basa is a mild-flavoured, affordable whitefish that's widely available in UK supermarkets. It's a great budget-friendly alternative to haddock and cod. Jan 26, 2025 ... Season and sear the Basa Fillet. Start by preparing the Basa fish. I like to rub it with some spices (salt, pepper and curry powder) to give ... ... fish removed from the ocean than is produced through basa farming. ... Sustainable Alternatives. Silver Perch. Australian production (149t in 2020/21) ... Nov 9, 2023 ... Known for its light, flaky texture and mild taste, Basa fish is a popular and affordable alternative to cod and haddock. Originally from ... Apr 12, 2015 ... Insulating the fish with a creamy paste of avocado before applying the crumb crust ensures the fish won't dry out as you cook it. I like to ... Basa (Pangasius bocourti), as it is commonly referred to, is a species of primarily freshwater-dwelling catfish in the shark-catfish family, Pangasiidae, ... Apr 21, 2024 ... It's a freshwater fish that's native to Vietnamese rivers and a type of catfish. It's also called Vietnamese catfish, basa fish and iridescent ... Feb 6, 2019 ... Basa fish is a popular and cheap alternative for cod or haddock. Like other fish, it's a healthy source of omega-3s and protein. Mar 20, 2024 ... Passed down from Cecilia Chiang to Lucas Sin, this method is supremely quick. Here's how to microwave any white fish so it's tender and ... Aug 17, 2012 ... I was honestly surprised at how much I loved this basa fish recipes. . . it's similar to a farm raised catfish that is so enjoyed in the ...