Can I substitute basa for any fish that has a very oily texture, like mackerel or sardines?

Dec 31, 2008 ... Basa IS a catfish but it sure doesn't taste like catfish. In fact several Florida restaurants near me have been busted recently for selling Basa but calling it ... Basa is a mild-flavoured, affordable whitefish that's widely available in UK supermarkets. It's a great budget-friendly alternative to haddock and cod. Jun 30, 2015 ... Basa fillets, rice and vegetables is a three piece lunch put together to make it a satisfying meal. IMG_0585 Fish with its omega 3 and minerals ... Jan 26, 2025 ... Season and sear the Basa Fillet. Start by preparing the Basa fish. I like to rub it with some spices (salt, pepper and curry powder) to give ... Basa fish is a popular and cheap alternative to cod or haddock. Like other fish, it's a healthy source of omega-3s and protein. Basa is a freshwater fish notable for its affordability and mild flavour. Basa fish is said to have multiple health benefits and is a great alternative to cod ... As this blog is all about the quick cooking, I use fish really often to ensure my recipes are very quick and easy to make, just like in this 15 minute ... Nov 29, 2012 ... They are a great alternative to traditional meat tacos, and are very kid friendly. I seasoned the basa with a spice blend of cumin, chili powder and paprika. Because my dad's made this dish thousands of times (literally!) over his 50+ year career as a Chinese chef. And now, you get to learn all of his tips and ... Mar 23, 2018 ... Basa Fillets are surprisingly rich and tasty given their pale colouring. Better than cod in my opinion, and sit closely to Sea Bass in flavour.