How can you use online resources responsibly and effectively to support your mental health journey?

Panic disorder is a type of anxiety disorder characterized by experiencing recurring panic attacks. May 9, 2023 ... Panic attacks are sudden periods of deep fear without clear cause. Learn about mental and physical symptoms, and treatment. Steps such as deep breathing, grounding techniques, light exercise, or repeating a mantra may help relieve the symptoms of a panic attack. Causes. The cause of panic attacks is unknown but there are several theories, including a chemical imbalance in the brain or a genetic predisposition. They can ... Jul 18, 2018 ... Environment – some studies point to environmental factors, including one's upbringing and current levels of stress, as a potential cause of ... Jan 11, 2017 ... Symptoms include fatigue, hypervigilance, restlessness and irritability — and are often chronic. Panic attacks, on the other hand, are short ... Jan 15, 2023 ... Frequent panic attacks are the main symptom of panic disorder in young adults, creating an intense fear of further attacks. Nov 14, 2024 ... The internet has made mental health discussions more accessible, but often focuses on symptoms rather than solutions. So, what are panic ... Jan 11, 2010 ... A new study has linked panic disorder to a wayward hormone in a brain circuit that regulates vigilance. People often experience limited symptom attacks while recovering from or being treated for panic disorder. Like a panic attack, an LSA usually peaks in 10 ...