What are some resources for learning new coping skills and self-help techniques?

What do panic attacks feel like? · a pounding or racing heartbeat · feeling faint, dizzy or light-headed · feeling very hot or very cold · sweating, trembling or ... What causes panic disorder? · a family history of anxiety or depression · a chronic medical condition — such as asthma, COPD or a heart rhythm problem · stressful ... stressful or traumatic life events; a family history of panic disorder; other medical or psychiatric problems. Diagnosis & Treatment. Many psychological ... Aug 11, 2022 ... Causes · A sudden (acute) stressful event or trauma, such as witnessing an accident, or losing a loved one. · Ongoing (chronic) stress, such as ... Panic Disorder / chemically induced*; Parkinson Disease / drug therapy; Parkinson Disease / psychology*; Psychiatric Status Rating Scales; Recurrence ... Panic Attacks & Panic Disorder. Panic attacks are sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating ... Apr 5, 2024 ... Outline · - Conditions or disorders that may present with panic attacks · - Conditions with other symptoms that overlap with panic disorder. May 6, 2024 ... Nocturnal Panic Attack Symptoms. Nocturnal panic attacks resemble daytime panic attacks and can cause nausea, sweating, altered breathing, and a ... What Causes Panic Attacks? Panic attacks can be brought on by chronic stress, ongoing trauma, or a traumatic event, such as a natural disaster. They can also ... An individual with a panic disorder will experience an intense episode of anxiety commonly called a panic attack. Learn more about signs and symptoms.