How does discrimination based on race, ethnicity, or sexual orientation affect mental health?

What do panic attacks feel like? · a pounding or racing heartbeat · feeling faint, dizzy or light-headed · feeling very hot or very cold · sweating, trembling or ... Panic attacks can be caused by heredity, chemical imbalances, stress and the use of stimulants (such as caffeine or drugs). Some people have only one or two ... Aug 26, 2020 ... Panic attacks can be experienced as a sudden spike of anxiety with intense physical symptoms such as rapid heartbeat, sweating, trembling, chest ... Jul 13, 2022 ... The symptoms of a heart attack and panic attack can ... Panic disorder is a type of anxiety disorder that can cause repeated panic attacks. Causes. The cause of panic attacks is unknown but there are several theories, including a chemical imbalance in the brain or a genetic predisposition. They can ... Oct 21, 2020 ... A panic attack is a brief episode of intense fear that usually peaks within a few minutes and commonly lasts between 5 minutes to 20 minutes. This can cause increased levels of anxiety. It can come from feeling unsure about what's going to happen, and the feeling that you want to protect your baby and ... If you're having a panic attack, you can manage your symptoms in the moment with strategies like deep breathing, mindfulness exercises, muscle relaxation, ... Some known causes that increase the risk of having a panic attack include medical and psychiatric conditions (e.g., panic disorder, social anxiety disorder, ... Aug 8, 2024 ... History of abuse — Trauma, such as abuse or neglect, is often a contributing cause of panic attacks. The fear of the trauma recurring can result ...