Improved mental health

Oct 3, 2023 ... Benefit #1: Developing Interpersonal Skills. By playing and working alongside teammates and coaches, student-athletes learn and develop ... Participating in high school athletics can provide students with lifelong skills, lessons, relationships, and benefits. Jun 16, 2017 ... Studies have shown a myriad of health rewards: better sleep, reduced stress, maintaining healthy weight, stronger immune system, and longevity. There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that's not all. Sep 17, 2020 ... ... to play sports—regardless of their race, ethnicity, sex, ability, or ZIP code. Why youth sports? Research shows that participating in youth ... Greater ability to physically relax and therefore avoid the complications of chronic muscle pain. The healthy habits kids develop by playing sports lead to ... Aug 10, 2020 ... Youth who play multiple sports tend to have higher self-esteem, more social support, feel less lonely, engage in less negative self-talk, and develop healthier ... Having someone to share a drink with at the '19th hole' (clubhouse bar) is not the only benefit. Playing sports with other people helps boost your self ... Feb 28, 2020 ... There's no doubt that unstructured play is valuable for your little one's development, and she should be doing plenty of it! Sep 9, 2024 ... ... do everything we can to protect those in contact sports from injuries. ... benefits from playing sport may outweigh the effects of concussions.