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Aug 16, 2019 ... Playing sport keeps us healthy, and getting stuck into a game gives us a powerful combination of physical and mental health benefits. Jun 2, 2023 ... ... sport. Here she shares the top five health benefits of playing pickleball. 1. Improves balance, hand-eye coordination and flexibility ... Another benefit of playing multiple sports is the decreased rate of single joint injury. When an athlete decides to specialize in one particular sport they run ... Mar 31, 2025 ... “When you play the same sport, you make the same movements over again, which doesn't allow your body to rest and regroup,” says Dr. Moutzouros. Sports can actively help you develop skills that will be applicable across many avenues in life, as well as find a community and support network built on ... Having someone to share a drink with at the '19th hole' (clubhouse bar) is not the only benefit. Playing sports with other people helps boost your self ... Greater ability to physically relax and therefore avoid the complications of chronic muscle pain. The healthy habits kids develop by playing sports lead to ... No matter your age, these benefits of playing team sports will help you live more fully. Let's explore some of the key benefits in athletics and outcomes you ... Playing sports can help you stay in shape, teach you to organize your time, boost friendships and build relationships with adults and your peers. Oct 22, 2018 ... Exercise helps to burn calories in the body reducing chances of obesity. Heart muscles performance and endurance improve, increasing its ...