What are some high-carb foods that are soy-free but may contain soy lecithin?

Jul 25, 2018 ... Here are 12 surprisingly high-carb foods to watch for—all of which pack more carbs than a slice of whole wheat bread (about 14 grams) ... More importantly for overall health, choosing foods that are high in fibre ... Most people following this regimen will count carbohydrates that they eat and drink ... Carbohydrates Food List. - 2 -. Potato, mashed. ½ cup. 15-20. Sweet potato/yams. 1 ... Snack Foods. Portion size. Carbs (g). French fries (fast food restaurant). Aug 30, 2021 ... ... carbohydrates. The general guideline is to eat a full meal three to four hours before exercising, a higher carbohydrate snack two hours ... Nov 10, 2024 ... Unhealthy high-carbohydrate foods include pancakes, soft pretzels, bread products, ready-to-eat cereals, milkshakes, ice cream, cereal bars, cake, pies, ... IBD Remission Diet · 8-10 glasses of water · High fiber carbohydrates (oat bran, legumes, barley) · Proteins like lean meats, fish, eggs, nuts, poultry and soy ... Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, ... Feb 26, 2024 ... If your doctor tells you to follow a low- or high-fiber diet, try to choose foods that you would normally eat. Do not try any foods that caused ... Sep 27, 2022 ... ... food can cause blood sugar to rise. A GI score is rated between 0 to 100. Foods that have a high GI are often high in processed carbohydrates ... Checking blood sugar levels often. Carbohydrate foods to avoid or eat only occasionally. Not all carbohydrates fit into a kidney diet because they contain high ...