Which high-carb foods are not suitable for a ketogenic diet?

Carbohydrates Food List. - 2 -. Potato, mashed. ½ cup. 15-20. Sweet potato/yams. 1 ... Snack Foods. Portion size. Carbs (g). French fries (fast food restaurant). Foods to avoid. All foods containing sugar, and most processed foods, even “low-carb” items. Nov 10, 2024 ... Unhealthy high-carbohydrate foods include pancakes, soft pretzels, bread products, ready-to-eat cereals, milkshakes, ice cream, cereal bars, cake, pies, ... Jun 10, 2021 ... “These findings could explain why consuming low protein-high carbohydrate diets that avoid high fructose corn syrup, limit readily ... Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, ... Oct 8, 2023 ... Carbs to Avoid, Plus Better Bets · White rice. It's not as bad as other processed foods, but it's not as healthy as whole-grain alternatives like ... Mar 14, 2025 ... The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but ... Mar 12, 2018 ... People eating high-carb, high-fiber diets enjoy exceptional protection from type 2 diabetes. · A high-carb, high-fiber diet can lower insulin ... A diet high in fruits and vegetables will help your body combat and control. NAFLD. In addition, it can help you lose weight and prevent or control type II ... You can boost your performance even more by paying attention to the food you eat on game day. Focus on a diet rich in carbohydrates, moderate in protein, and ...