Are there any high-carb hypoglycemia-friendly alternatives?

Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, ... Many complex carbohydrate foods contain fiber, vitamins and minerals, and they take ... Fiber content: High-fiber foods don't contain as much digestible ... Jun 11, 2019 ... are high in carbs, they are another type of ketogenic diet food to avoid: Baked beans; Chickpeas; Lima beans; Pinto beans; Black beans; Black- ... IBD Remission Diet · 8-10 glasses of water · High fiber carbohydrates (oat bran, legumes, barley) · Proteins like lean meats, fish, eggs, nuts, poultry and soy ... Mar 3, 2020 ... High-Quality Proteins: · Complex Carbohydrates: · Anti-Inflammatory Fats: · Calcium and Vitamin D: · Vitamin C: ... May 13, 2019 ... Limit: Refined carbs. Women with PCOS do not typically process carbohydrates correctly (because of their high levels of insulin, in most cases), ... May 13, 2024 ... High-Carb Foods · Soft pretzels. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. · Processed sugary cereal. Most ... Mar 25, 2024 ... Which types of carbohydrates should I eat? · When eating grains, choose mostly whole grains and not refined grains: Whole grains are foods like ... May 23, 2023 ... The foods you eat provide your body with nutrients like carbohydrates, fats and proteins. Eating a diet with less carbohydrates and more fat may help you ... May 15, 2024 ... Some types of simple carbs are found in healthy foods like whole fruit and dairy foods. ... This will help you stay fuller for longer and avoid ...