What are some healthier alternatives to sugary sports drinks?

How to Fuel Your Body Properly for Endurance Cycling · What to Eat Before a Long Ride · Basic Cycling Nutrition · What to Eat on Long Bike Rides · FAQ About ... Apr 15, 2025 ... Above are just five of our favorite options for eating and drinking after a long bike ride in Park City. But there is much more to sample ... They also make a great recovery food for after a ride, add them to a ... After cycling, particularly if you are on a long trip and need to cycle ... To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ... Apr 28, 2021 ... ... many cyclists ignore the importance of properly fueling up before a big ride. ... eat before your morning bike ride. What You Eat Affects ... Muscles replace glycogen better if you consume carbohydrate immediately after riding. So within minutes of getting off the bike, eat or drink 60 grams of ... Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ... Jul 7, 2020 ... My friend, Becca Bredehoft and I are sitting at the top of Dollarhide Pass in the Smoky Mountains, eating lunch after our first steep climb of ... Triathlete Claire Lloyd gives her advice on what to eat and drink when you are cycling. ... When should you eat after a long ride. Consider when you plan to ... Sugary treats can be okay in moderation during or immediately after a taxing bike ride, as they'll top up your energy levels quickly. Energy products like gels, ...