How can I connect with other cyclists who are passionate about nutrition?

Don't overdo the fibre and steer clear of highly spiced food. Some carbohydrates, in the form of pasta, rice or potatoes are great, but remember you don't need ... Post-ride cycling nutrition is actually a lot more important than many recreational riders think. After exercise, your body's levels of glycogen synthase (the ... Feb 7, 2019 ... We called on some of the top riders we know to find out what they eat when they are preparing for a race or a long ride. Avoid strenuous activities, such as bicycle riding, jogging, weight ... Take your medicine after meals (unless your doctor has told you not to). Ask ... Jul 27, 2016 ... ... nutrition products to tasty and hearty post-ride meals. How to avoid weight gain while eating enough to cycling · Can a vegan diet work for ... Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... Jul 14, 2018 ... ... bike ride: not hungry nor not full. If we sauna soon after eating: We don't feel good heating up. Our bodies get super confused. As our body ... Long Ride (>60 minutes). Before a long bike ride, you'll need to prepare with more calories in the form of carbohydrates. Three to four hours before, fuel ... Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ... Dec 11, 2023 ... When should I eat after cycling to maximise recovery? The sooner you eat, the better. It should ideally be within 30 minutes to an hour of your ...