Should I consult a nutritionist or sports dietitian?

Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ... Your first meal after a long ride should be rich in all three macronutrients (carbohydrate, fat, and protein) because they are all necessary for post-workout ... Apr 24, 2023 ... On ultra-long rides, choose foods you enjoy eating because the ... What to eat after a ride. After a ride, it's time for real food ... May 29, 2024 ... It turned out that, after every ride, even short sessions and genuine ... long ride and aren't sure when you'll be eating. Finishing a ... ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... Mar 10, 2025 ... “The River Ride is an exciting new opportunity to bring our community together in support of a cause that touches so many lives,” said Rhonda ... Dec 11, 2023 ... When should I eat after cycling to maximise recovery? The sooner you eat, the better. It should ideally be within 30 minutes to an hour of your ... Jan 29, 2020 ... During a workout I use an endurance drink ( still try to figure out wich one is “tasty” on the long run, after a few weeks I´m really fed up of ... Jun 8, 2023 ... 4. WHAT SHOULD I EAT BEFORE AND DURING A LONG BIKE RIDE? Food is fuel and this is an essential part of your training. Before a ... May 9, 2019 ... How to recover from a long day on the bike · 1) Rehydrate with water, not beer · 2) Refuel with clean nutrient dense foods, not processed junk · 3) ...