Should I consume sodium after a long, sweaty bike ride?

Aug 30, 2022 ... What are some healthy meal ideas for endurance cyclists? · Smoothie made with yogurt, fruit, and spinach · Oatmeal topped with fruit and a cup of ... ... eat before a bike ride rather than after. Post-ride nutrition is important for recovery, but not being adequately fueled for a long or strenuous ride can ... Nov 25, 2024 ... Interestingly, recovering from a challenging ride starts before swinging your leg over the bike. Proper warm up and pre-ride nutrition will help ... ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... Oct 24, 2023 ... I put vegetables in mine, mostly carrots, broccoli, squash, spinach, and onions. So you're getting your fiber for good digestion. In season I ... May 29, 2024 ... It turned out that, after every ride, even short sessions and genuine ... long ride and aren't sure when you'll be eating. Finishing a ... Jul 7, 2020 ... My friend, Becca Bredehoft and I are sitting at the top of Dollarhide Pass in the Smoky Mountains, eating lunch after our first steep climb of ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar. Dec 28, 2013 ... Our second day of riding saw a long ferry by car up into the hills and our first view of the snow covered mountains we'd get to know in the near ... Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ...