How can I optimize my recovery for future rides?

Jul 8, 2020 ... That's why it's smart to take something to eat on long rides. I don't do a lot of long rides, but I did find out I could bonk on my one hour ... ... bike ride is considered an 'easy day' between races in the life of a pro ... The long effort I've put in during the day needs to be compensated for ... ... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding. Feb 3, 2025 ... Binge eating after bike rides? Try this. ... Find yourself INSANELY hungry, craving sugar and binge eating in the hours after a bike ride? It's ... Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... Aug 27, 2018 ... It's not enough to just smash yourself on the bike, day after ... Cyclists approach eating and drinking after a ride in many different ways, some ... Nov 8, 2013 ... This is a pretty complicated route in the half after the summit. It ... There's free parking for just long enough for you to do the ride ... ... food outside to eat after you order. Social distancing sign Yep, a bike is about 6ft long! ... When, after riding all morning on a humid 85° day, we were ... Mar 3, 2020 ... How many miles do you ride every day? What do you eat? At some point ... bike after I'd been back in the office for six months. We had ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar.