How can I involve my family in healthy eating?

Sep 22, 2022 ... If you don't want something sweet, I saw a post/watched a video/listened to an podcast (I can't remember which) from a cyclist who would boil ... ... eat after a long ride. The only food we would be carrying would be small ... Still, any day on the bike, even a long one, is better than one not spent riding. Big BRAG is an exciting event that offers an unforgettable cycling experience. Cyclists embark on a week-long journey, averaging about 55 miles per day, with a ... Endurance cycling food should focus on carbohydrates as the primary source of energy for cyclists. This means things like sweet potato, pasta, porridge and ... Aug 26, 2023 ... ... after my bike ride. If I had chosen something with around 70g of ... Many runners experience stomach issues when running long distances/doing hard ... Mar 7, 2014 ... If you are planning to do some long cycle rides (over about 90 minutes) or indeed join us on one of our cycling holidays, it is essential that ... Post-ride cycling nutrition is actually a lot more important than many recreational riders think. After exercise, your body's levels of glycogen synthase (the ... Sep 27, 2013 ... After a fairly long and intense ride my wife is often hungry and wants to eat while I have no interest in food for several hours after the ... Mar 24, 2022 ... ... riding your bike on a gentle downhill? Your hourly caloric needs will vary based on effort. Gut tolerance. That's endurance talk for how many ... Jul 28, 2023 ... Hydration on long bike rides; Post-ride nutrition for long bike rides; Key point. Andy Turner's avatar.