How can I make sure I'm getting enough calories after a long ride?

To continue your recovery you should eat a more substantial meal within two hours of a ride. This meal is vital for the body to replenish the carbohydrates ... Jan 10, 2011 ... I found that a combination of real food (such as fruit, nuts, soup & sandwiches) and Nutritional Supplements (Hammer SE), that are consumed ... Jul 27, 2016 ... ... nutrition products to tasty and hearty post-ride meals. How to avoid weight gain while eating enough to cycling · Can a vegan diet work for ... Feb 22, 2022 ... Carbs is by FAR the most important thing to eat immediately after a ride, getting glucose into the muscles as soon as possible after exercise ... Jul 13, 2020 ... The last thing you want in the middle of your long ride is to BONK! ... after exercise and maintain a healthy, balanced diet. There is no ... Jan 23, 2025 ... What you need to eat during and after cycling as explained by our nutrition expert. Includes optimal diet and hydration for endurance ... Oct 24, 2024 ... You can complement this porridge with a fried egg if the bike ride is long. If you prefer to save time, a sports breakfast is also an excellent ... Mar 24, 2022 ... ... riding your bike on a gentle downhill? Your hourly caloric needs will vary based on effort. Gut tolerance. That's endurance talk for how many ... Mar 7, 2024 ... ... long ride. “A strategy to do it correctly ... The case for the performance benefit of eating low-GI carbs before a bike ride is more mixed. May 16, 2017 ... Come summertime, and once I find a show I want to see, I start by grabbing a bite to eat after work. ... I've been riding my bike to Red Rocks ...