What are some ways to create a supportive and encouraging inner dialogue?

Laziness is natural human tendency. Firstly, don't beat yourself up again and again by stating that to yourself again and again. · I will tell you a small trick ... So, I'd turn on HGTV and get my girl crush and envy on with the one and only Joana Gains. As I was a girl crushing, I judged myself for being lazy and messy. Jul 4, 2018 ... 1.Try my best to get 7-8h of sleep everyday. 2.Eat more vegetables and fruit daily 3.Few extra supplements: A multivitamin, magnesium (heard its good for ... Thinner friends don't mean to hurt me when they tell me they “feel fat” but they do. ... we're really feeling is sluggish, lazy or lethargic. But instead ... Take your time. When you try to rush, it's easy to feel overwhelmed—which leads to laziness. Give yourself enough time to complete each step toward your goal. Aug 18, 2024 ... What I think you should do is see a psychotherapist experienced in trauma and do detective work together to find your original trauma. If we ... When you're feeling relaxed, grateful and calm, it's definitely easier to be motivated to do things, including the hard stuff. – Hormone Replacement Therapy ( ... Oct 13, 2022 ... These tasks loom larger now as they do not feel well enough to do them. ... I hope it will help you understand that they are not “lazy. Jul 29, 2019 ... Begin with an easy task. The night before, prepare a todo list. Let's say you're working on a project XYZ, and you have so many tasks to do. Mar 25, 2019 ... ... you know it wouldn't be fair to describe yourself as lazy. After ... Where do you feel them in your body? What do they remind you of ...