What are some strategies for preventing post-exertional malaise in chronic fatigue? What are some relaxation techniques that can help alleviate fatigue and improve energy?

You may feel fatigue after having chemotherapy, but it usually improves in a ... They can help you understand what you can do in future to manage your risk and ... Jun 18, 2019 ... You will likely feel fatigued as your body repairs this damage. ... How often do I experience fatigue? How long does my fatigue last? How ... Oct 5, 2023 ... Learn what mental fatigue is and how to spot it. Plus, use our 10 tips to help get your energy and clarity back when you're feeling mentally drained. Dec 16, 2024 ... Fatigue can affect people in different ways, but generally, things that you used to be able to do now feel tiring or exhausting. This can mean ... Mar 21, 2023 ... If you do sleep, it might not be restful sleep and you still feel tired, irritated, depressed, or anxious when you are awake. Not having restful ... Drink plenty of water – sometimes you feel tired simply because you're mildly dehydrated. A glass of water will help do the trick, especially after exercise. Be ... Sep 20, 2024 ... Learn about what causes cancer fatigue and what you can do to manage and treat it ... What to do when you feel very tired during radiation therapy ... There are things you can do to fight off exhaustion and feel better. Here are a few suggestions. Oct 10, 2024 ... People who experience unrefreshing sleep feel tired even after a full night's rest. Here's what to do about non-restorative sleep. Apr 9, 2021 ... Why do allergies make us tired, and is it possible to beat the fatigue? ... you to feel tired during the day by disrupting your sleep at night.