What are some alternative therapies that are sometimes used for fatigue?

Write down the times when you feel your best and when you feel most tired. This may help you plan what time of day is best to do more tiring activities. You may ... And that resting does not help you to feel better. As a result, it affects your quality of life on many levels, as you can't do your usual activities. Cancer ... Aug 1, 2024 ... Long naps can sometimes backfire, making you feel more tired and interfering with nighttime sleep. ... Do you have tips for managing fatigue? May 31, 2022 ... Exercise Daily: Exercise and meditation helps to fight mental exhaustion and helps to boost energy which in turn will increase productivity. Drink plenty of water – sometimes you feel tired simply because you're mildly dehydrated. A glass of water will help do the trick, especially after exercise. Be ... May 6, 2021 ... In the meantime, Bufka and other experts say that there are things we can do now to fight the mental fog and exhaustion. How stress and sleep ... Why do I feel so tired during pregnancy? In the first trimester, it's common to feel fatigued (tired) because of the changes happening in your body. You'll ... Mar 27, 2023 ... If you feel tired continuously for multiple weeks, you may want to see your ... do that just thinking about their schedules can make them feel ... Everyone's experience of cancer-related fatigue is different. It's important to pace yourself and do what feels best for you. Try not to be hard on yourself if ... Sep 2, 2020 ... I am taking my thyroid medication but still feel exhausted all the time · Take your medication consistently every day as failure to do this can ...