How can I track my fatigue levels to identify patterns? What role does light exposure play in regulating my energy levels?

Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral infection. Around three in four men with prostate cancer (74 per cent) will have fatigue at some point. There are things you can do to help manage your fatigue and give ... Feeling tired during ovulation is because of hormone changes in your menstrual cycle. These changes can impact your energy levels, leading to feelings of ... Sep 25, 2023 ... 7 reasons why you feel exhausted · Sleep deprivation · Stress · Certain medical conditions · Dietary imbalances · Nutrient deficiencies · Excessive ... Feb 11, 2015 ... If you do become drowsy while driving, be sure to choose a safe ... Rolling the window down or turning the radio up may help you feel ... You might feel frustrated if you cannot do the things that you want. It can be helpful to write your activities in a diary. This reminds you that you are making ... Mar 9, 2025 ... ... fatigue and affect how you experience it. There are activities you can do to help you manage fatigue. Everyone feels tired from time to time ... Fatigue is one of the most common symptoms of multiple sclerosis. It's described as a feeling of exhaustion that's out of all proportion to any activity you ... Apr 12, 2023 ... Drink water. Fatigue is an early sign of dehydration, so drink a glass of water whenever you begin to feel run down. Take a nap. A 20- ... Even though everyone has days when they feel exhausted, constantly feeling run down and tired isn't normal. Many possible factors cause chronic fatigue, such as ...