How can I stay motivated to make lifestyle changes for fatigue?

... do. The parts of your brain taking on new functions are not as efficient, so you have to concentrate harder. This can make you feel more tired. Other things ... Fatigue can affect you suddenly and it doesn't always get better with rest or sleep. If you find it hard to do everyday things, you might feel frustrated and ... If you suffer from fatigue, you are not alone. ... Others are underemployed or feel unable to do activities they used to enjoy because of their symptoms. You may feel weak and tired, or your muscles may be sore. These symptoms ... Do you think that a medicine may be causing the weakness or fatigue? Think ... Write down the times when you feel your best and when you feel most tired. This may help you plan what time of day is best to do more tiring activities. You may ... You may feel fatigue after having chemotherapy, but it usually improves in a ... They can help you understand what you can do in future to manage your risk and ... With mental fatigue, a person may find it harder to concentrate on things and stay focused. They may feel sleepy or have difficulty staying awake while working. Apr 13, 2016 ... ... feel fatigued, too. In fact, fighting any infection can drain your energy. Do this: Tell your doctor you're feeling tired. A urine sample or ... Jan 25, 2024 ... ... they get, they still feel tired and low in energy. Why? On most days, I'm a stickler for routine, especially when it comes to sleep. I get ... Apr 9, 2021 ... Why do allergies make us tired, and is it possible to beat the fatigue? ... you to feel tired during the day by disrupting your sleep at night.