How can I prioritize relaxation and self-care activities?

Mar 21, 2023 ... If you do sleep, it might not be restful sleep and you still feel tired, irritated, depressed, or anxious when you are awake. Not having restful ... Dec 16, 2024 ... Fatigue can affect people in different ways, but generally, things that you used to be able to do now feel tiring or exhausting. This can mean ... Oct 20, 2023 ... ... fatigue hold you ... What to Do When You Can't Stop Sneezing. As the winter season settles in, sneezing can feel like an unwelcome guest in your… Jan 3, 2019 ... When I do more than I should, the result is an immobilizing fatigue. It comes on after the fact, i.e., do too much one day and feel it the next. Aug 1, 2024 ... Long naps can sometimes backfire, making you feel more tired and interfering with nighttime sleep. ... Do you have tips for managing fatigue? You might feel frustrated if you cannot do the things that you want. It can be helpful to write your activities in a diary. This reminds you that you are making ... Why do you feel sick and tired during your period? Period fatigue can be a sign of an underlying medical issue, which shouldn't be ignored. I don't feel like this very often but I do wish that when I do feel fatigued that others could understand that I'm not 'just tired', I'm totally exhausted, ... Sep 20, 2024 ... Learn about what causes cancer fatigue and what you can do to manage and treat it ... What to do when you feel very tired during radiation therapy ... ... do not get the sleep they need. Effectively dealing with the drowsy ... They might help you feel more alert, but the effects last only a short time ...