How can I incorporate mindfulness into everyday activities to increase awareness and energy?

Jun 27, 2019 ... Last night, before I went to bed, I mapped out what I was going to do today. After my morning routine, I planned to crank out this article ... Is your life filled with a lot of stress? Are you often running from thing to thing with no time on your schedule? Do you feel uncomfortable seeing white space ... Jul 28, 2019 ... ... I'm home alone, I don't feel lazy eyed. Don't picture myself that way. Only when confronted with my appearance do I remember what I am to others ... Dec 9, 2018 ... I was feeling tired, it was raining outside, and bed was so appealing. So i convinced myself that I could sleep more now, get up, do some work ... Practice compassionate badassery and give yourself permission to rest. Start with what's in your control: Try scaling back over-giving or perfectionist ... Sep 21, 2020 ... Each can potentially trigger and support one another. You can be feeling a combination of these behaviors at the same time, but how do you ... Oct 13, 2022 ... 6 Tips for How to Be Less Lazy · 1. Do Less, Not More · 2. Get Specific · 3. Make It Fun · 4. Practice Single-Tasking and Taking Tech-Free Breaks · 5 ... Feb 17, 2025 ... So you feel overwhelmed and avoid the tasks to cope. 3. You're trying to do too many things. You have five different goals at the same time and ... Mar 16, 2018 ... I wouldn't serve it to anyone except for myself. Have I mentioned I absolutely loathe cooking for myself? Because I do." Get a similar recipe ... Feb 16, 2021 ... 3 quotes I use to spark motivation when I feel lazy, unmotivated, or hopeless. Lazy isn't permanent. Let's get something straight: no one ...