What are some ways to reward myself for sticking to my fitness goals?

Wondering what to do when feeling lazy? Getting off the couch is too much effort? These 10 micro-tasks will help you feel like a productivity powerhouse... Jun 1, 2020 ... Where do I go from here? The quiet griever is actually quite busy in that head of theirs and unfortunately not too many of their thoughts can be ... Practice compassionate badassery and give yourself permission to rest. Start with what's in your control: Try scaling back over-giving or perfectionist ... Jun 27, 2022 ... We start to feel this pressure to try and “do it all.” And when we rest or take time off, we feel like we should be working. We live in a ... Feb 16, 2021 ... 3 quotes I use to spark motivation when I feel lazy, unmotivated, or hopeless. Lazy isn't permanent. Let's get something straight: no one ... Plus, we all know how we feel at the end of the day when tasks don't get marked off - crappy. Then there would be some days (like lazy weekends) when I didn't ... Apr 2, 2024 ... Research suggests that laziness is in part determined by personality, Pychyl says. It's linked to one of the five major personality traits, ... Apr 19, 2019 ... I'm having one of those days where I'd rather do anything else than writing this blog post. I just want to watch Netflix, or play Minecraft. Or ... It can help your body get used to moving without feeling overwhelmed. Read more: Beginners Need To Avoid These 6 Workout Mistakes. 3. Try Exercising ... Apr 8, 2022 ... Questions like, "Why do I feel lazy?" "What am I doing to make myself feel lazy?" and "What can I do to stop feeling this guilt?" Why couldn ...