How can I improve my mood when I'm feeling tired and discouraged? What are some strategies for coping with the emotional toll of chronic fatigue?

Write down the times when you feel your best and when you feel most tired. This may help you plan what time of day is best to do more tiring activities. You may ... Oct 10, 2024 ... People who experience unrefreshing sleep feel tired even after a full night's rest. Here's what to do about non-restorative sleep. With mental fatigue, a person may find it harder to concentrate on things and stay focused. They may feel sleepy or have difficulty staying awake while working. Sep 12, 2022 ... The Autoimmune Association has heard from people who describe their fatigue in no uncertain terms: It's DEBILITATING! It feels like my body is ... What to Do When Your Brain Is Too Tired to Think Straight. Why you feel mentally exhausted right now and 7 concrete ways to overcome (and work around) it. Jun 18, 2019 ... You will likely feel fatigued as your body repairs this damage. ... How often do I experience fatigue? How long does my fatigue last? How ... Fatigue can affect you suddenly and it doesn't always get better with rest or sleep. If you find it hard to do everyday things, you might feel frustrated and ... Apr 13, 2016 ... ... feel fatigued, too. In fact, fighting any infection can drain your energy. Do this: Tell your doctor you're feeling tired. A urine sample or ... It's also common to start feeling tired any time during the first 12 weeks. What causes fatigue during pregnancy? There are various factors that can cause ... Oct 4, 2023 ... Muscle fatigue. Your body may feel extra heavy, like you're moving through mud or you have to use twice as much effort to do normal things.