What are some techniques for pacing myself throughout the day?

Apr 12, 2023 ... Drink water. Fatigue is an early sign of dehydration, so drink a glass of water whenever you begin to feel run down. Take a nap. A 20- ... Write down the times when you feel your best and when you feel most tired. This may help you plan what time of day is best to do more tiring activities. You may ... Sep 25, 2023 ... 7 reasons why you feel exhausted · Sleep deprivation · Stress · Certain medical conditions · Dietary imbalances · Nutrient deficiencies · Excessive ... Apr 9, 2021 ... Why do allergies make us tired, and is it possible to beat the fatigue? ... you to feel tired during the day by disrupting your sleep at night. Mar 21, 2023 ... If you do sleep, it might not be restful sleep and you still feel tired, irritated, depressed, or anxious when you are awake. Not having restful ... Sep 2, 2020 ... I am taking my thyroid medication but still feel exhausted all the time · Take your medication consistently every day as failure to do this can ... Jun 20, 2024 ... Your doctors may describe this symptom as fatigue. What is fatigue and why do I have it? Everyone feels tired occasionally. Extreme, on ... Oct 12, 2023 ... During COVID-19 vaccine trials, between 50 and 90 percent of participants reported chills, fatigue, headache, and malaise, and more than 30 ... Nov 26, 2021 ... Feeling tired can stem from more serious issues like sleep apnea, depression, diabetes or chronic kidney disease. Fatigue. You may feel more tired than normal during treatment. The cancer itself or radiation therapy may be the cause. Your body is working hard to heal ...