How can I find a balance between rest and social engagement?

Dec 9, 2024 ... Symptoms tend to be worse at night and can start after you settle down to rest, making it hard to fall asleep. Massaging your legs and cutting ... Everyone's experience of cancer-related fatigue is different. It's important to pace yourself and do what feels best for you. Try not to be hard on yourself if ... Is it common to be so tired in the first trimester of pregnancy? Feeling super tired, don't have the energy to do much of anything, and craving your bed? For ... Sep 1, 2022 ... Hormonal changes play a big role in making you feel tired, especially the hormone progesterone. ... What can I do to feel better? Sleep. Try to go ... Fatigue is one of the most common symptoms of multiple sclerosis. It's described as a feeling of exhaustion that's out of all proportion to any activity you ... Apr 13, 2016 ... ... feel fatigued, too. In fact, fighting any infection can drain your energy. Do this: Tell your doctor you're feeling tired. A urine sample or ... Apr 9, 2021 ... Why do allergies make us tired, and is it possible to beat the fatigue? ... you to feel tired during the day by disrupting your sleep at night. Post-viral fatigue is when you have an extended period of feeling unwell and fatigued after a viral infection. Why do you feel sick and tired during your period? Period fatigue can be a sign of an underlying medical issue, which shouldn't be ignored. Write down the times when you feel your best and when you feel most tired. This may help you plan what time of day is best to do more tiring activities. You may ...