What is one positive thought you can focus on?

May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ... Apr 2, 2018 ... Taking some time away from school may help you re-focus and provide a broader context for your studies. If you do decide to take a gap year, I ... I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... Giordano offers the following suggestions of what to say to someone who may be experiencing depression: 1. I am here for you; you are not alone. 2. You don't ... If you think you might have depression, here's what to do next. Understanding the common symptoms of depression. Depression is characterized by feelings of ... Do you feel like you need to do something to improve your mental health? Yes ... The person I'm helping is getting treatment but is getting worse (meds ... Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... The best music to improve your mood and help with your mental health is a slow song with a familiar melody that makes you feel relaxed. Take a Moment to Laugh. Sep 18, 2024 ... Severe Depression Symptoms FAQs · Feeling sad, empty, hopeless, or worthless · Losing interest in things and activities you once enjoyed · Eating ... 2. Depression has signs and symptoms to look out for. · Anxiety or irritability · Feelings of hopelessness, worthlessness, or helplessness · Loss of interest or ...