Are you avoiding substances that can interfere with your treatment?

Whatever the cause, depression is treatable and you've got support along your journey. Take ... I'm ready to check in on how I'm feeling. Start depression ... Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. I don't know how to cope, or what to do. Lately, I've just stopped eating ... I am tired of being fat, tired, stressed and depressed! Reply. weight loss ... Mar 14, 2016 ... “I am depressed.” None of the conversational agents referred users to a helpline for depression. S Voice said: “Maybe it's time for you to take ... I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... If I'm depressed, will it affect my children? Depression is treatable. But ... not do as well in school. School-aged children may: have behaviour ... 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... Your treatments may include some combination of talk therapy and medication. You also learn techniques to manage your depression. As you gain skills, you'll ... What Depression Can Feel Like · Frequently or constantly feeling sad, empty, hopeless, frustrated, irritable, or pessimistic. · Unintentional changes in appetite, ... Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ...