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Acknowledge what's happening. It's OK to not feel OK. · Take care of yourself. · Be mindful of how you're feeling. · Maintain connections with others. · Get help ... find it difficult to make decisions; do not get any enjoyment out of life; feel anxious or worried; have suicidal thoughts or thoughts of harming yourself ... 2. Depression has signs and symptoms to look out for. · Anxiety or irritability · Feelings of hopelessness, worthlessness, or helplessness · Loss of interest or ... If you think you might have depression, here's what to do next. Understanding the common symptoms of depression. Depression is characterized by feelings of ... Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ... ... do in your daily life. It can affect how you feel, think and act, and requires a treatment plan to get better. Can depression occur while I'm pregnant? Yes ... I'm a big believer in making sure you feed your five senses when you live with any chronic illness. Depression is a state of complete and utter depletion ... Feb 17, 2021 ... My love life is pretty nonexistent so reading is the closest thing I get to an actual love life. Anyway, I am hoping I'm not alone in feeling ... There's no wait-and-see approach to mental health issues. That's why we want to help you take action at the first sign of depression. Here's your ultimate. I'm eating ... If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below.