Are you discussing alternative therapies with your doctor or therapist?

There are many reasons why we may feel sad, but how do we know when our sadness crosses over into clinical depression? How do I know if I'm sad or depressed? Exercise. Take a 15- to 30-minute brisk walk every day. · Eat healthy foods and drink plenty of water. Some people with depression don't feel much like eating. Nov 21, 2024 ... Talk with your healthcare professional about how you're feeling and ask what steps to take next. Pregnancy book cover. Mayo Clinic's Ultimate ... Dec 12, 2016 ... What if I am being harassed because of my condition? ... The Equal Employment Opportunity Commission (EEOC) can help you decide what to do ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... Loneliness is a major cause of depression for older people. Take the time to chat with older people or arrange a visit. This can help reduce their social ... Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. Jun 21, 2019 ... In the winter, sure, of course I'm depressed! It's cold and dark and ... In my case, realizing that my depression doesn't take a summer vacation ... The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ...