Are you prioritizing your tasks and focusing on what is most important?

Do you feel like you need to do something to improve your mental health? Yes ... The person I'm helping is getting treatment but is getting worse (meds ... I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... Where do I go from here? What is it? Mood disorders are a group of mental ... Depression leaves you feeling sad or depressed. Some people experience ... Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself …. Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ... Jun 21, 2023 ... How do you know if this wave of weariness signals a case of burnout — or full-blown depression? We asked experts for ways to tell the difference ... The scoring scale is at the end of the questionnaire. 1. 0. I do not feel sad. 1. I feel sad. 2. I am ... Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... Apr 10, 2024 ... What do I do if I'm worried that a relative or friend has depression or anxiety? ... Being depressed can show itself in many different ways ...