Are you learning to silence your inner critic?

I don't know how to cope, or what to do. Lately, I've just stopped eating ... I am tired of being fat, tired, stressed and depressed! Reply. weight loss ... Jan 12, 2015 ... You feel depressed when you're not smoking weed because you are too reliant on this substance. You think you need it, but you don't. Do you feel like you need to do something to improve your mental health? Yes ... The person I'm helping is getting treatment but is getting worse (meds ... Try mindfulness · Take care of yourself · Spend time in nature · Try something new · Do something creative · Keep a mood diary · Write a journal · Make a ... Jan 21, 2019 ... I'm not defined by how I feel. Having depression holds me back from leading a healthy, functioning life. In particular, l feel like God has ... Jun 1, 2020 ... While anxiety and mood disorders are often co-occurring, treatment goals differ significantly resulting in different approaches to treatment. Feb 17, 2021 ... My love life is pretty nonexistent so reading is the closest thing I get to an actual love life. Anyway, I am hoping I'm not alone in feeling ... Apr 10, 2024 ... What do I do if I'm worried that a relative or friend has depression or anxiety? ... Being depressed can show itself in many different ways ... However, it's not something you can snap out of by yourself, so it's important to get help. How do you tell the difference between stress and depression? Both ... What should I do if I think I have depression in pregnancy? Tell your midwife or doctor how you feel. Some women feel very distressed or guilty at feeling low ...