Are you considering medication for depression?

Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... 1. Eat a Healthy Diet · 2. Get More Exercise · 3. Soak Up Some Sun · 4. Get Quality Sleep · 5. Socialize with Friends and Family · 6. Plan Fun Activities · 7. Be Kind ... May 2, 2015 ... Do one thing outside every day. Run, walk your dog, go on a hike, etc. Meditate. Every day take a portion of your time to turn everything off ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? Jan 21, 2019 ... I'm not defined by how I feel. Having depression holds me back from leading a healthy, functioning life. In particular, l feel like God has ... Stay in touch · Be more active · Face your fears · Don't drink too much alcohol · Try to eat a healthy diet · Have a routine · Seeking help for depression · Audio: ... Jan 15, 2024 ... Why do we feel miserable during infections? The question now is: must we feel sick during an infection? And if so, why? Well, even if you are ... Feb 5, 2025 ... Persistent depressive disorder (dysthymia) — a depressed mood that lasts more than two years, although the person may still be able to perform ... Read practical tips and advice on what to do if you're struggling with a low mood, sadness or depression. Aug 16, 2022 ... I'm skeptical about sharing and watching content on social media. I know that watching colorful videos full of happy faces gives a serotonin ...