Are you making adjustments to your financial plan as needed?

Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? Loneliness is a major cause of depression for older people. Take the time to chat with older people or arrange a visit. This can help reduce their social ... Where do I go from here? What is it? Mood disorders are a group of mental ... Depression leaves you feeling sad or depressed. Some people experience ... May 15, 2017 ... OK, I'm feeling depressed… so now what? Now that you know the ... It's important to know you probably won't be motivated to do any of them at ... Jun 14, 2021 ... 1. Have your own resources. Like most spouses, my husband is my most valued confidant. · 2. Don't withdraw from the relationship. I know when I'm ... Depression and loss of appetite: what if I'm too depressed to eat? · Stick to your routine · Eat a balanced and varied diet · Limit caffeine and alcohol · Do some ... 'I'm a failure.' 'It's my fault.' 'Nothing good ever happens to me.' 'I'm ... Do i have depression? It can be hard to know whether you're feeling ... Dec 21, 2020 ... You have a choice to make this holiday: You can mope or you can try to get out of your head and see if there's anything you can do for those who ... May 2, 2015 ... Do one thing outside every day. Run, walk your dog, go on a hike, etc. Meditate. Every day take a portion of your time to turn everything off ... Feb 17, 2021 ... My love life is pretty nonexistent so reading is the closest thing I get to an actual love life. Anyway, I am hoping I'm not alone in feeling ...