Are you challenging negative stereotypes about depression?

Feb 5, 2022 ... Get outside · Listen to music · Meditate · Reach out to a friend · Check in with yourself · Rethink relaxation · Ask for what you need · Change ... Feb 1, 2023 ... "I'm not able to enjoy the things I used to do." "I feel fatigued and sad almost all of the time." "My symptoms are making it difficult to ... Your treatments may include some combination of talk therapy and medication. You also learn techniques to manage your depression. As you gain skills, you'll ... I am unable to read when I'm depressed, so I make phone calls, even as it's hard to follow a conversation. My depressed friends do all kinds of activities to ... 2. Depression has signs and symptoms to look out for. · Anxiety or irritability · Feelings of hopelessness, worthlessness, or helplessness · Loss of interest or ... For pregnant women, doctors may choose SSRIs (selective serotonin reuptake inhibitors), such as Prozac or Zoloft, or tricyclic antidepressants. I do not feel restless. I'm often fidgety, wringing my hands, or need to shift how I am sitting. I ... Jun 8, 2023 ... Unhealthy self-talk: “I am worthless, and I expect no one to care about me.” · Healthy self-talk: “I accept that I'm feeling low right now, and I ... Jan 3, 2022 ... What can I do about depression after I quit? It is common to feel ... How can I resist the urge to smoke when I'm driving or riding in a car? Jul 11, 2018 ... It broke my heart and now after aboit two weekss after I went to the doctors im really depressed now and dont know what to do with myself ….